Neuroscience & wellbeing

Take back control of your mind and body.

Louise's approach blends applied neuroscience, hypnotherapy and psychosensory touch into gentle, practical support, helping people manage anxiety, fear and pain, and find calm even in the hardest moments.

The approach

Gentle, evidence-based, and built around you.

Mind

Neuroscience-informed hypnotherapy

Working with the brain’s natural capacity to learn new patterns, easing anxiety and building a deeper mind and body connection.

Body

Psychosensory touch

Her Touch Works method combines emotional and physical wellbeing through gentle, targeted, sensory-based techniques.

Direction

Personalised coaching

One-to-one and small-group coaching, plus meditations designed to help you survive, steady and thrive.

Louise Baker listening, in soft lamplight

Supporting people through cancer

Help for the hardest waits.

Some of the most frightening moments in a cancer journey are the waits: for a procedure, a scan, or a result. Louise developed her While I Wait programme to support patients, their carers and communities through exactly this: the “scanxiety” and uncertainty that medicine alone can't soothe.

Through neuroscience-informed tools, psychosensory touch and compassionate coaching, she helps people manage procedural anxiety, steady their mindset, and protect their wellbeing while they wait.

  • One-to-one coaching and Touch Works sessions
  • Small-group programmes and events
  • Practical techniques for managing scanxiety and fear

Giving back

Working pro bono with Brainstrust.

Louise offers her time to Brainstrust, the UK brain tumour charity, running online group sessions and focused support for people managing scanxiety, because this kind of help should be within everyone's reach.

Support on demand

Vital: a coach in your pocket.

Louise is a voice and coach behind Vital, a personalised, AI-powered meditation and support app. Describe what's on your mind, and Vital creates a spoken, guided session tailored to you in seconds, putting neuroscience-informed calm within reach, any time of day or night.

Louise Baker's coach profile in the Vital meditation app

What she helps with

Common reasons people reach out.

Anxiety & panic Scanxiety & procedural fear Stress & overwhelm Pain management Sleep & insomnia Confidence & self-kindness Trauma & fear Life transitions & menopause

Louise's wellbeing work supports, but does not replace, medical care. If you've been diagnosed with a health condition, always speak with your medical team.

Wondering if Louise can help?

Reach out to talk about your situation, or to find the right way to work together.

Start a conversation